A popular alternative to medications and folk remedies is penis stretching. By doing simple exercises at home, many men expect to increase the size of their dignity without expensive means. In this case, you need to be patient and regularly practice various techniques.
Are there any results from penis stretching?
Most men doubt that penis enlargement by stretching is an effective method. In the literal sense of the word, it is impossible to change the size of the penis, of course. Trying to stretch the penis with your hands, you can only seriously injure it. To obtain an effective increase in results, it is necessary to do special exercises using certain devices. This will conditionally stretch the penis.
Specially developed techniques allow you to influence the supporting ligament of the penis, increase its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the walls of blood vessels normalizes, and microcirculation improves. Regular exercise also contributes to the active division and regeneration of cells. The combination of all these processes leads to an increase in the size of the penis.
Penis enlargement by hanging a load
This technique can be very dangerous if done incorrectly. Whether stretching a penis at home will be effective depends on how carefully and correctly the preparatory measures were carried out.
Training
Before you begin to increase the penis by stretching, you need to prepare the organ. This is an important stage, without which you can not start any training. Such manipulations are necessary for:
- improve blood flow in the pelvic area and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- reduce pain after exercise.
The most important thing during preparation is the thermal effect. To do this, take a warm bath and / or massage the penis.
Water procedures
When exposed to hot water, heat receptors begin to expand the blood vessels under the skin
Warm water helps to completely relax the muscles of the body, activates blood circulation. Preparation takes place as follows:
- fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
- dive to the waist and stay in the water for 5-7 minutes.
If you can't take a bath, you can also use the shower. To do this, water the pelvic region of the body with warm water for 5-7 minutes as well. After that, the new organ is wiped dry with a towel, a lubricating cream is applied.
Massage
To carry out massage procedures, it is necessary to moisten a small towel with warm water, then wring it out and wrap it around the penis. The head must remain open. The organ is lightly rubbed with this towel for about 5 minutes. After the towel is removed. After a 2-3 minute break, repeat the procedure 3 times. Do not increase/decrease the massage time.
Suspension scheme
There are several schemes for hanging loads to the genitals, and a man must independently choose the best one for himself. You can pay attention to the following option:
- It is necessary to pull the foreskin, which is located at the base, then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide will suffice). In the process of wrapping a member with a bandage, you should pinch the head to stimulate the outflow of blood from it.
- They take a special cord, which at one end is attached to an elastic bandage using special hooks. A load is tied to the other end. First you need to fasten the load on the cord and leave it on the floor. After the cord is hooked on the hooks on the phallus, you need to take the weight in your hands.
- Now you need to slowly release the load. It is important to monitor your sensations in the pelvic region. In no case should there be pain and obvious discomfort. If such sensations appear, then you need to give rest to the sexual organ.
- Start with 1 minute a day. Gradually increase the time of hanging the load, but it should not exceed 10 minutes.
After completing the stretching of the penis, a relaxing massage should be done. Movements should be light and accurate, in no case intense.
Training features
Since this method is not completely safe, you should pay attention to the following features:
- The initial mass of the weight should not exceed 200 g. It can only be increased after 3 weeks of regular exercise by another 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
- It is strictly forbidden to carry out suspension if the penis is in an erect state. This is traumatic and will not bring any result. Training must be stopped if pain is felt.
- In the process of exercising to increase the penis by stretching, the skin of the penis may darken. This is normal. The color of the skin will be restored after the completion of the procedures.
- In the process of classes, you can not move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution is even.
Popular penis stretches
What are the most popular penis stretching exercises? You can pay special attention to the following.
Power Pull
Perform according to the following principle:
- The penis is taken with the fingers by the head and pulled away from you. It is necessary to linger in this position for 5-6 seconds.
- After you need to pull the genitals to the right and linger. Repeat the same on the left side.
- By the same principle, the penis is pulled up and down.
The organ should be pulled until a slight feeling of soreness appears, but a feeling of obvious discomfort should not be allowed. The penis should be at rest.
Extender
The device consists of a base (it is put on the shaft of the penis), stretching rods and a loop (it is fixed under the head of the penis). The maximum usage time recommended by the manufacturer is 1 year.
The bottom line is that the stretching of the organ occurs gradually, according to how the rods of the device lengthen. To stretch the penis, manufacturers recommend starting classes with a length that is slightly less than the length of the penis itself, so that the body "gets used" to the extender. This parameter does not change the first 1-2 months. Only after this time should the parameters of the rods be changed.
V-stretch
Pulling the penis in this way exerts a relatively greater pressure, effect on the tissues than simply pulling along the axis. Training can only be done when the penis is in a completely relaxed state.
It is necessary to grasp the head of the penis with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make pressing movements from the inside of the penis, moving towards the head. Repeat 10 times.
At the same time, the head must be held firmly, and if a sharp pain is felt in it, then it is necessary to squeeze it a little with your fingers so that the outflow of blood down the penis begins.
Advanced penis stretch
Some time after the start of classes, men are looking for new, more effective training options. Several advanced methods are known. The three most prominent practices are described below.
cock sitting
This penis stretching technique applies to both pulling and vascular. The algorithm for its implementation is as follows:
- Prepare a chair with a flat seat, cover it with a clean towel. Stand with your back to him. With your hands, pull the penis (it should be in a state of complete rest) back, behind the buttocks. The testicles should be distributed along the sides of its trunk.
- Holding the penis with your hand, slowly lower yourself into a chair. You can not immediately sit on the organ with all your weight. You need to sit down gradually, paying attention to your own feelings.
Initial run time is 3-5 minutes. At an advanced level, it is required to perform 2-5 approaches, and increase the time to 15 minutes. After each approach, the penis must be gently rubbed and massaged.
Reverse thrust
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, feet shoulder-width apart, penis in a state of complete rest.
- The member must be taken with a grip under the head and pulled back, by the buttocks, and up. The traction force must be increased gradually.
Hands with this exercise should be behind the legs, under the buttocks. It is necessary to do from 3 to 7 approaches. Penis stretching time increases gradually from 5 to 15 minutes.
Rope
This exercise is quite traumatic. It should be performed only after the member is well warmed up. The technique is as follows:
- You should train only in a state of complete rest. With your right hand, take the penis under the head with a "ring" grip and twist it 1. 5-2 turns, depending on personal training. At the same time, pull the member forward a little.
- With your left hand, you need to take hold of the trunk approximately in the middle and gradually lead the grip to the base, twisting the organ in the opposite direction.
- Holding the penis in this way between two grips, it must be carefully stretched in different directions. Skin breaks should be avoided.
Be attentive and careful! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, holding the member in the "rope" position from 1 to 5 minutes.
Other helpful exercises
There are other popular penis enlargement exercises that differ in the technique of execution and the way they affect the tissues of the penis. Among them are the following:
- Jelqing, or stretching the penis. Such training is carried out on an erect organ. Fingers squeeze the barrel into a tight ring and move it to the head. On average, the procedure takes about 5 minutes, you need to stop when there is a feeling of imminent ejaculation.
- Flexion. The penis should be 50 percent erect. Slowly and carefully bend it in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscle exercise that can be performed at any convenient time. It consists in the fact that you need to strain and relax the muscles of the perineum. To understand how it works, you should hold the jet in the process of urination. The time to complete one approach is 5 minutes. The number of approaches - depending on the level of training.
- Clamping. For such a workout, you will need a special device. It is performed when the member has reached a full erection. The essence of clamping is that you need to pinch the erect sexual organ at the base for a couple of minutes. This method is effective only in combination with other exercises.
- "Bell". To perform this practice, it is required to achieve a full erection. Starting position: feet shoulder-width apart, perineal muscles tense. In this state, you need to make pendulum movements of the pelvis. At the initial stage of stretching the penis in this way, the duration of the lesson should be a couple of minutes.